A Diet to Go: Pack the Nuts and Chocolate!

 We are taking a "Diet to Go" approach to travel this year. Or call it a 'culinary journey' into a new way of eating when living out of our suitcases. We will follow  -- okay, to be honest, we may not be able to follow quite to the letter, but we will try to be close --  the plan outlined in the book, "Glycemic Load Diet" by Seattle cardiologist Dr. Rob Thompson, who is on staff  at Swedish Medical Center.
We thank Dr. Thompson for writing the following guest post:

Think you’ll gain weight on your vacation?

If you’re off to one of those lie-around-the-pool ones, you could be right.

However, if you’re planning on sightseeing in Europe, you might be surprised. There’s something about the relaxation, daily walking and complex cuisine that seems to make us Americans shed a few pounds.

Here are a few tips that will bring you home a little slimmer:

1. Pack plenty of nuts.
When you travel, hunger often strikes at times when your choices of food are limited. Instead of resorting to starchy snacks or building up a voracious appetite, have some nuts. They’re satisfying, full of protein, fiber and omega-3 fats, and contain little starch or sugar. They’ll keep you going until you can sit down and have a real meal.

2. Eat Tasty Food.
Call them baguettes or call them pommes frites, but they’re still just white bread and French fries – mainly tasteless starch that turns to sugar as soon as it hits your digestive tract. Surely, you want to eat more exciting food than bread dough and potatoes when you’re in Europe. Put the chef to work. Enjoy complex dishes made with the fresh ingredients of the region -- meats, poultry, seafood, cheeses, fruit and vegetables.

3. Bring Fine Chocolate.
Good chocolate will satisfy that after-dinner sweet tooth, and help you avoid the calories and expense of full desserts. You can even carry some with you and sneak little with your after-dinner coffee. A couple squares has negligible effects on your blood sugar, especially if it’s dark chocolate. I never leave home without it.

Can you believe it?! Chocolates and nuts. . .I might actually be able to do it! For more details about the diet, Dr. Thompson's book, Glycemic Load Diet, can be found on the Amazon.com carousel on our home page. He is also author of, The New Low-Carb Way of Life. We will post periodic updates on our progress and additional tips as the year goes along. 

A Diet to Go: Our 2011 Culinary Journey

"You are making  us look too fat and old," Joel replied to the cruise ship photographer, when the perky 20-something asked, "How about a photo of you two this morning?"

Those cruise ship photos -- displayed for all your fellow cruisers to see and in hopes you'll purchase -- are brutally frank ~ relentless reminders of the passage of years and how travel has expanded more than our horizons.

We can't do much about the passage of time other than to enjoy it, but 2011 is the year we are taking a new culinary journey (that's a euphemism for diet).

Oh yes. . .there was Paris. . .sigh

For years we've been yo-yo travel dieters: employing a three-day starvation-type diet to drop five pounds before a trip; then eating with wild abandon while traveling; and returning to the dreaded three-day diet.

Shortly after our cruise we dined with a traveling friend who showed up at the table some 20+ pounds less than he was last year. (During which time he's spent several weeks in Spain and made numerous trips in the U.S. and to Canada.) He credited the weight loss to a book his doctor had recommended. He'd followed the plan it outlined, saying it didn't seem like a diet. 

And that was music to our pudgy little ears.
We ordered the book*. 
We read it.
Hmmm. . .chocolate and wine in moderation is okay.
Just need to curb (well, I think it sort of recommends, eliminate or reduce significantly or something that means eat less of) those sugars and starches - potatoes, bread and pasta. Dang! The same thing my doctor told me to do two years ago.
We decided to give it a try.
We began our  culinary journey in mid November.

Even with Christmas, New Year's and a trips to Savannah and Las Vegas, we've each lost five pounds. And we haven't suffered - we snack, we eat and we drink, just a bit differently than before. Our friend was right, it doesn't seem like a diet.

Paris chocolate shop. . . maybe

But what happens when we really hit the road? 
Or set sail on a cruise?
That remains to be seen.
I'll be telling you about it as the year progresses.

* The book is, "The Glycemic Load Diet" (MacGraw Hill publishers, 2006) by Dr. Rob Thompson, a Seattle cardiologist in private practice who is on staff at Swedish Hospital Medical Center.  Watch for his guest post later this week.  You can sneak a peek at the book by clicking the link or on the book displayed on the Amazon carousel on the blog's home page.

And a reminder: Just as our mode of travel isn't for everyone so goes the diet.  We are telling our story, not promoting any one diet over another. As with all health matters, do what your health care professional and you decide is best for you.

Treating the Travel Bug

Over coffee recently two friends chided me for plans to head to Las Vegas - again - as they put it. 

One laughed and said, "Well, at least she didn't say Hawaii." 

I responded, "No, . . . that's a few weeks later" which prompted that maybe-she-needs-help looks from them both. We get that look so often from family and friends, that I wrote in this year's Christmas letter:

"We have good health. . .with the exception of the after effects of being bitten by the travel bug some decades ago. The disease has no known cure.  It's something that must run its course until stopped by advancing age or other medical ailments." 

Those suffering from the travel bug are either traveling or consumed by thoughts of it when not living out of a suitcase. Often, we find, our travels aren't salve enough. We talk travel, watch travel shows/movies and read travel books and magazines.

We discovered a new treatment this last year ~ travel tales and tips of other bloggers. Even if your favorite mode of travel is the armchair, you will enjoy a visit to:

Dick Jordan blogging from Vienna
using his Palm LifeDrive PDA

Tales Told From the Road, is written by Dick Jordan, a freelance travel writer/blogger, who lives in the San Francisco Bay area.  In addition to his own travel tales he offers great insights on the latest in travel-related technology 'gizmos' as I call them and links to the latest travel headlines.  It's a fun read and a great resource.

Vera Marie Badertscher

A Traveler's Library, is to readers and travelers what a candy shop is to those with a sweet tooth. Freelance writer Vera Marie Badertscher, who lives in the Tucson, Arizona area, writes this blog and has just co-authored with Charnell Havens, a biography about Quincy Tahoma, The Life and Legacy of a Navajo Artist, which will be released in April, 2011.  Their blog, http://tahomablog.com/ tells the story of their writing of the book - and is also worth a visit.

John Heald's Blog masterfully blends facts about Carnival Cruise lines into some of the funniest blog narrative we've read. As Carnival's Senior Cruise Director he provides a most candid report of the happenings aboard ships on which he is sailing, as well as stories about his own family. It took a while to get used to his quirky, sometimes 'frat boy humor',  but we are now among his 8 million (not a typo) readers.

Symi Dream, brings back memories of one of our favorite Greek Islands.  Through the blog we can imagine ourselves back in Symi, keeping track of the lives of its creators, Neil Gosling and James Collins and others living on the island.  We visited the Symi Dream gallery, last spring.  Take a few minutes to watch the video they just added and you'll see why Symi charmed us.

What about you?  Have any travel blog recommendations for us? Use the comment section below and tell us about them.

Auld Lang Syne ~ 2011

"We'll take a cup of kindness yet

for auld lang syne. . .

Joel and I set out to enlarge our world through our travels in 2010.  And one of the most interesting trips we have taken has been through the blogosphere thanks to all of you who've dropped by TravelnWrite.  We have had  visitors -- in many cases -- repeat visitors, from some 60+ countries spanning the globe from Russia to Romania; the United Kingdom to the United Arab Emirates; from Hong Kong to Hungary.

We only know the countries from which you have come; all other details about you are unknown.  However, just seeing the dot on the ClustrMap on the blog's homepage or on Google map pages, we feel we have a new friend in the world.  Of course, we ponder who you are and about your life and your travels.  As I've written before we are interested in not only places, but the people who are the real  'spirit of place' .

To the many of you who've taken time to write either a comment or emails to us - we thank you for your kindness. Your positive responses and great suggestions are most appreciated. 

Come along with us in 2011 and stay in touch - send a tip, tell us a tale.    And Happy New Year!

Poros: The Perfect Greek Taverna

In 1963 a childhood trip to the movies in Yakima, Washington introduced me to Greece.

It was Walt Disney's "Moonspinners" that sparked my love affair with Greece and firmly placed it high on my 'to visit someday' list.  Luckily, our travels there in recent years have confirmed this country is as enchanting as I believed it to be so many years ago. I am spellbound at the sight of it's old windmills.  Watching a line of working burros lumber past, I whisper,  'just like the movie'. 

The one thing that hadn't met my idealized expectations was a 'movie-perfect' Greek taverna:

You know, it's the kind of family-owned place where the owners make you feel like you'd eaten there for years, the food is home-made; a place where the owner sings Greek songs, maybe does a little Zorba toe-tapping (because he is moved to do so, not as part of a tourist show). Oh yes, of course, the owner needs to be a fisherman as well to complete this idyllic place I sought out.

This fall we found my 'perfect' Greek taverna!

Apagio Taverna run by Liz and Spyros Papadopoulou on the Poros waterfront actually exceeded my expectations because not only did it meet all my requirements, but Spyros is also an artist.

Spyros caught this guy in the morning
and served him to us that night

The food here was so good, the warmth of welcome so sincere and the place filled with such a joie de vivre that we returned three of the four last nights we spent on Poros (and skipped one night because we 'had' to make one last visit to our gyros place, written about in the previous post.)

Each night was the same:  a warm greeting from Spyros and Liz, time spent telling us about the fish he'd caught earlier in the day, then we were left to leisurely ponder the day's list of homemade offerings while munching from a basket of fresh baked bread and sipping wine poured from the small pitcher in which it was served.  Spyros hummed. . .sometimes he sang, he stretched out his arms, snapping his fingers and doing a little dance while we continued to ponder our order. And occasionally we'd hear him raise his voice in the kitchen - it all added to the ambiance.

"Our" table was next to the art display

His paintings which filled the wall were inspirations he had while out fishing.  

And each night we reluctantly left after a few hours of dining and conversation with not only our bodies nourished, but our souls as well.  Hugs and kisses were in order as we departed on our last evening. We told them we would be back. . .and, of that I am sure!

Photos:  Were taken by Jackie Smith, 2010, permission required for reuse. Zorba dance is a link to YouTube.com If you like that clip, we recommend getting the movie; it is great!.

"It's About What You Leave Behind"

For us, travel is as much about people as it is places.  As 2010 comes to a close we recall some of those incredible folks and the fascinating conversations that we 've had with them as they went about their day-to-day lives.  Each encounter has enriched not only our travel experiences but our lives as well. . .

We were off to indulge in some of our favorite gyros at a place in Poros just around the corner from the Hotel Manessi. We were nearing the end of our stay on this special island only an hour by fast ferry from Athens.  Time enough for one more gyro dinner before we left. 

On this particular evening we had more than good food - we had an art display next to our sidewalk table. And even better, an opportunity to meet the artist who sat sketching, surrounded by his finished pieces.

I was taken by one of his prints, a night scene of Poros, as it looked exactly as the city had the night before under a full moon.  I purchased it for 20E and kicked myself for having left the camera in the room as it would have been great to take his photo.  "Not to worry," he assured me, "if I am not dead, I will be here tomorrow."



Me and my artist  friend Vasilas Poriotis
Joel Smith photo, (c) 2010

 The next day's early afternoon downpour had me fearing that Vasilas Poriotis may not have opened his portable gallery, but there he was in the late afternoon under one of the restaurant's sprawling umbrellas; sketching away, framed by his finished pieces.  With photos taken we took him up on his suggestion to sit awhile and visit. (His fluent English he credits to the Greek school system and his one-time marriage to an English woman).

 As we sat at the edge of the busy harbor front road, Poriotis, described himself as a "low-art" self-taught artist whose finely detailed work features buildings and street scenes. We chatted about his work and his life, both of which focus predominately on this Greek island.

As our visit came to an end, we told him that we hoped to return to Poros in the near future and hoped to find him still there.  He used his "if I am not dead. . ." phrase again, but this time added:

"I am not focused on the end - I am not afraid of it when it comes. . .it is what you leave behind that matters," and with a sweeping gesture over his work, added, "and I have left something behind. "It is important to leave something behind."

MERRY CHRISTMAS!

No Matter how you say it, from  Mele Kalikimaka to Feliz Navidad~
No matter what you are celebrating~ 
Happy Boxer Day, Hanukkah, Kwanzaa, St. Lucia Day, Three King's Day, Las Posadas and Omisoka. . . (just to name a few)

Planters Inn - Savannah
J. Smith photo - (c) 2010

We are sending you our wishes for a joyous celebration of your special holiday
 where ever you are in the world this season ~
Jackie and Joel

Some good ol' Southern Cookin'

So intent were we on the street map that we didn't hear the Savannah police officer come up behind us.

"Can I help you folks?" he asked, looking towards our map. When Joel replied that we were trying to find Angel's Barbeque, (912 W. Oglethorpe Lane, 912-495-0902) the officer looked up from the map, took a good look at us and said, "We don't get a lot of tourists looking for Angel's."

And that's exactly why we wanted to go there. 

It had been recommended by a fellow at the Savannah Bee Company (another favorite stop of ours at 104 W. Broughton) as a place 'where the locals go' and that's exactly what we had in mind. 

Angel's Barbeque - Savannah
Jackie Smith photo, (c) 2010

Even with the officer's directions, we could have missed the unadorned store front on a small alleyway had it not been for a bright yellow banner that read "BBQ" and a stack of firewood in front of the otherwise unremarkable building. 

Angel's Barbeque
Jackie Smith photo, (c) 2010

We got there at 2 p.m. so we snagged a couple of seats in the teeny-tiny interior and found we had a perfect spot for watching the parade of locals coming for take-out.   We were stuffed when we split an Angel's Special sandwich that was piled so high with pork and cole slaw we used forks to eat it. Cost $6. 

At the other end of the spectrum we dined one evening at 700 Drayton Restaurant at The Mansion on Forsyth Park. The setting was exquisite and the food. . .oh my. . .the food!  Yummy!!!  We began with salads and then the waiter placed before each of us the largest pork chops I do believe I've ever seen.  The melt-in-your-mouth desserts were wasted on us as we could only nibble on them. It was the most expensive meal we ate while in Savannah -- $65 per person including taxes and tips -- but food quality and ambiance made it worth every penny.

And nothing will top the BLT Salad at The Olde Pinke House (I've written about this place in earlier posts) where fried green tomatoes are served atop strips of bacon and lettuce and all are topped with ranch dressing.  I could have skipped all other food there and eaten plate after plate of this salad . . .it alone would take me back to this southern city.

So tell me, if a tourist were to ask you to recommend a place where locals go in your town, where would you suggest? And knowing we have readers all over the globe I am hoping for some great insiders tips that we all can file away in our future travels file.