New flavors. New dishes. New settings. Far too many temptations. Our houseguests usually ask at some point during their visits, 'Do you ever eat at home?' as we race them from one eatery to another trying to show all of our favorites in a short span of time.
We do eat at home, but with so many good eats at affordable -- often ridiculously inexpensive -- prices, we've found ourselves eating out often and soaking up the spirit of dining here.
An array of mezes are offered BEFORE the main course at this taverna |
'How food is experienced has everything to do with the decor,
with the rituals surrounding the meal, with the company,
and with the experience.'
with the rituals surrounding the meal, with the company,
and with the experience.'
Dinner out in the village - good food and good friends |
Going out to dinner -- or even out to lunch here -- can span several hours of savoring tastes, soaking in the atmosphere, and engaging in conversation with your dining companions or even folks you know who might be passing by your street side table.
Summer nights in the village the road closes to accommodate taverna diner |
The Mediterranean Diet - Greek-style
The Mediterranean Diet
In general the diet consists of fruits and vegetables,
beans and nuts,
healthy grains,
fish
olive oil
small amounts of meat and dairy
and . . .red wine!
The 'Mediterranean Diet' is one inspired by the eating habits of Greece, Southern Italy and Spain in the 1940's and 1950's. Those fresh, healthy foods that made up the diet then remain a centerpiece of Greek eats today.
If you've traveled in Greece you know that the flavors and menu offerings vary by region. So while the food items may appear to be the same, the regional influences: spices, preparation and cooking make each dining experience different. Take, for example, our trip to the island of Spetses that I told you about last week. It is only 4.5 hours from our home, and basic menu items appear to be 'like home', but the preparation made the flavors delightfully different.
A typical order of fish |
Marinated anchovies, mussels in mustard sauce, Spetses-style fish, dessert |
However, we did eat seafood in Spetses: the presentation, the variety, the flavors and prices all appealed. The collage above shows a selection of foods served to us during our stay on this small Saronic island. The white anchovies (no bones) were marinated in lemon sauce and olive oil, the mussels in a mustard sauce make my mouth-water just writing the words, the Spetses-style fish was a white fish smothered in a red sauce, almost a stew of vegetables, and far more interesting than a whole fish on a plate. The complimentary dessert was a baked apple, scoop of ice cream and philo dough bites.
A pitcher of our fresh-pressed olive oil |
Not quite! In February we faced the fact that it wasn't the camera angles, it wasn't the clothes shrinking, it wasn't our bathroom scales or the doctor's office blood tests being out-of-whack: we were having a wee bit too much of a Food Festival. Yes, too much of a good thing can be, too much. And we admit we weren't really eating that healthy version of a Mediterranean diet. After all, those yummy oregano-flavored potato chips, just don't fit the diet's intent. . .
The Ancient Greeks nailed it: In all Things Moderation
So we set out to change our eating: we gave up foods made with refined sugar and flour (pastas and breads and baked goods) and cut back on carbs (potatoes, potato chips and crackers) and passed on the desserts, with a fruit plate being an exception. We refreshed our Mediterranean diets by mixing in a bit of the Keto diet and the Glycemic Load diet philosophies.You might say we are following the advice of Ancient Greeks who sang the praises of moderation.
Mushrooms stuffed with cheese, green salad |
'Observe due measure, moderation is best in all things,'
-- Greek poet Hesiod.
Mediterranean salad with Balsamic dressing and Greek cheese |
'We should pursue and practice moderation.'
-- Plato, philosopher.
'Moderation, the noblest gift of Heaven'
--Euripides, Greek playwright.
We still drink those 'miso kilos' (pitchers) of Greek wine and we still dine out often. We indulge in a bite-sized piece of dark chocolate regularly. We've found that switching potatoes to tomatoes is quite easy and passing up bread isn't a sacrifice. We've substituted cucumber and zucchini slices for crackers and potato chips at home. We've not sworn off any food completely, allowing guilt-free indulgences every so often. We don't consider ourselves 'dieting'. Yet, we've each lost 12 pounds.
Kali Orexi
Kali Orexi, means literally, 'good appetite' but is often the wish offered to diners as food is served in Greece, meaning 'have a good meal'.
And having a good meal isn't hard to do in Greece even when you've modified your eating habits! The photo above shows a recent dinner at a restaurant in Stoupa, our neighboring village. From the top left,tomato balls and a yogurt dip, Mani sausage (orange flavored) with horta (greens instead of potatoes), sautéed mushroom, and oven-baked garbanzo beans with a cheese topping.
With a wish that many of you get a chance to taste the real flavors of Greece one day while sitting at a harbor-side taverna or a sleek 5-star restaurant, we'll sign off for this week. We thank you for the time you spent with us today and look forward to being back next week when we will be back to talking travel.
Linking this week with:
Through My Lens
Our World Tuesday
Wordless Wednesday
With a wish that many of you get a chance to taste the real flavors of Greece one day while sitting at a harbor-side taverna or a sleek 5-star restaurant, we'll sign off for this week. We thank you for the time you spent with us today and look forward to being back next week when we will be back to talking travel.
Linking this week with:
Through My Lens
Our World Tuesday
Wordless Wednesday