D2G loses to Spain’s Tapa Temptations

Yes, that healthy eating we’ve been touting for the last year – our Diet to Go, or D2G – met its challenge in Spain’s Tapa Temptations.

So we said “Adios” to that eating plan and each night saddled up to a tapas bar to eat our way through several of the small plates that offered a variety of meat, fish and vegetable tidbits; some of the best food we’ve had on our travels.

Potatoes and bread  – those things we’ve bragged about eliminating (or greatly reducing) in our lives this last year, were key ingredients in most of the tapas we ate. And Spain’s famous rice paella couldn’t be missed. . .

When in Spain eat as the Spanish do. . .and we did! In a manner of speaking anyway. Each night we’d wait as long as our American appetites allowed (somewhere around 7 or 7:30) and we’d go in search of a tapas bar. Tapas bars, like restaurants, don’t open their kitchens for hot dishes until 8:30 in most cases, so we’d work our way through cold dishes and wind up the feast with a couple hot dishes.

Tapas are generally inexpensive. So were the many varieties of Spanish wine we quaffed down with them.

Our best tapa dinner was eaten in Osuna, that charming small town outside Sevilla. The restaurant Meson del Duque, (Plaza de la Duquesa, 2, phone 95 481 28 45) had been recommended a couple of times so on our last evening we waited as long our our American appetites allowed and we headed out for what would be the culinary treat of the trip
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As usual ‘los Americanos’ (us!) were unfashionably early so we had the place to ourselves. . .which gave us time to visit with Jose, the owner, left, and Paco, the bartender, to his right in this photo.

Since their tapas weren’t on display and we weren’t sure what was available, we asked Jose and Paco to select some plates for us.

They served us a mouthwatering short rib that you could cut with a fork, a fish dish, a pork dish and shrimp with a presentation resembling the horns of bulls in an unbelievably tasty sauce.

So good were the tapas that we fell further off the diet wagon and ordered dessert – again their choice. Need I say this chocolate morsel was good?

Our last night in Sevilla we dined at Casa Tomate ( on the 'tapa bar street' of Mateos Gagos 24, phone 954 220 421) and decided to try the combination plate of three hot and three cold tapas; to that we added a half racione (half order) of deep fried calimari. 

As we started to order a salad as well – thinking we’d need a bit more, our waiter politely told us we didn’t need it – we had ordered plenty.  He was right as the tapas plate alone had anchovies, meat balls, veggies, Russian salad and a potato torte (tortilla):



If you've been following the blog the last few weeks, I know you are probably thinking, "And then they got on a cruise ship for two weeks and ate some more?"  Yes we did, but I should tell you that we logged some 7 - 10 miles walking each day on land and on the ship either worked out at the gym and walked or did both.

While in Spain we marked the first anniversary of our D2G.  It has been a success despite the eating we did the last few weeks. We weighed in today and Joel weighs five pounds less than he did last year and I am down 13.5 pounds. . .and now that we are home we are back on the D2G way of eating.

Note:  The D2G is based on the Glycemic Load Diet as developed by Seattle doctor, Rob Thompson.  His book of the same title can be purchased from Amazon.com

D2G: The Gourmet Galley Gauntlet

“Homemade meatballs and fettuccine, hold the fettuccine, and a side of broccoli, please,”  I said one evening to our waiter in the Celebrity Solstice Grand Epernay dining room.
He lowered his notepad and asked, “Hold the fettuccine? You don’t want the pasta?!” 

He'd heard me correctly.  Our D2G, (Diet to Go) had met its challenge with the gourmet (mouth-watering-want-one-of-everything) array of food we had on our transatlantic crossing.

Before you start rolling your eyes, about passing up that pasta, let me assure you we ate. . .and ate. . .and ate a lot on the cruise.  Celebrity -- perhaps even more than other cruise lines we've been on -- seemed to emphasize quality – not quantity. Although we could have ordered multiples of each meal and been served them, (that's the way it works on cruise ships) we opted for single servings; each which appeared looking like a culinary work of art (lamb shank below):


But our Diet to Go, D2G,  (see earlier posts for D2G details) made it easy to navigate through the gourmet gauntlet the culinary staff created.  All we did was to modify some little things:

• like sending away the basket of bread that appeared at dinner and skipping pastas every so often;
• skipping the 'traditional' brewskie we shared before dinner on previous cruises;
• and skipping dessert most nights and satisfying the sweet tooth with the candy we found on our pillow each night;
• ordering breakfast from room service for automatic portion control (no temptations from the Lido buffet).

What we did do:

• we drank wine – lots of wine,( more than we would have at home).  
• We ate chocolate and nuts.
• We visited the Gelateria - once - each ordering one scoop and several times drank luscious latte's at the adjacent coffee shop, Al Bacio, next door.
• Actually ate the fruit from that bottomless fruit basket they provided in our cabin
• We headed to the Lido deck's salad bars for lunch.
• And we ate huge amounts in the two specialty restaurants we tried while on board (these places have a surcharge). The photo below was taken in Murano as the sommelier advised us on the wine we should drink with our meal.

That Cote du Rhone she recommended paired perfectly with Murano’s fillet Mignon:

We dined so well in the regular dining room (like frog leg appetizers) that it was hard to leave for another specialty place but we did; and, in the Tuscan Grill, restaurant had fillet Mignon with horseradish flavored mashed potatoes (yes, we each ate some of the potato - not to mention a dessert).

While in port it was easy to get the 35 minutes a day of exercise that we needed on 'the diet' but we had nine days at sea so we made this place a regular morning stop.
  

So six-months into our culinary journey. . . we report SUCCESS: 

• Joel came back from the trip weighing 2 pounds less and I had lost 1 pound. 
• Total pounds lost: Jackie 12 and Joel 6. (We would likely have lost more had we not been traveling and 'fudging a bit' but then that wasn't the purpose of the D2G anyway).

In full disclosure, Celebrity hosted our dinner  in Murano – we paid only for the wine. We paid the full tab in  Tuscan Grill.
Those wanting to know more about the basis of the D2G, should check the Glycemic Load Diet book by Dr. Rob Thompson on the Amazon carousel on the right hand corner of the blog homepage. (More disclosure: if you buy the book from the carousel, we make 40-cents!)