Travel Tuesday: Tips and Tidbits

I’ve got a couple health- and fitness-related travel topics this week so without further fanfare, let’s get started:

The ‘Eyes’ Have It. . .

This one is for all you contact lens wearing travelers of a ‘certain age’ (40 is usually when the telltale signs start appearing):  the small print seems to be getting smaller and a bit more blurred each time you try to read your passport or credit card numbers and trying to read the small print on a map is more daunting than getting lost. . .could it be time
for those 'readers' on sale everywhere from grocery to book stores?


One more thing to add to that carry-on bag already is stuffed with documents, medicines, prescription glasses, contact lens case/solution and sunglasses?

I’ve worn gas permeable contact lenses for decades and in the last couple years even the ‘bi-focal’ types weren’t quite doing the job. . .that is until  my optometrist asked me if I’d try out a different type of lens. Another patient of hers, a flight attendant, had tried them and was singing their praises, so I agreed.

That was nearly a year ago.  I waited this long to write about them just to make sure they weren't too good to be true. I couldn’t believe the improved visual acuity - and comfort. (Their only drawback is that like all gas permeable/hard lenses I've worn, they do tend to dry out on long airplane flights.) The smallest of print (including those microscopic numbers on the back corner of the credit cards) are as easy to read as is seeing the far distant stuff. In fact, both of my distances are now a smidgen better than 20/20 -- a real plus when focusing the camera! 


It took a few extra visits to get the fit right because the lenses are weighted to keep the close-up at the bottom and distance at the top – so they have to fit the eye well.

If they are of interest and you are in the Puget Sound area of Washington State, I recommend my optomitrist Dr. Pamela J. Bingham at Market Optical in Seattle’s University Village.

And if you are elsewhere, talk to your eye care professional about “TruForm” rigid, gas permeable lenses.  (I read on the company web site that they even make multi-focal lenses!)


Serving up and Repacking the D2G. . .Diet to Go: 

Three years ago on TravelnWrite we sang the praises of the “Glycemic Load Diet” developed by Seattle cardiologist, Dr. Rob Thompson. We bought his book, tried out his eating recommendations and found the recipes were incredible good and it was a perfect fit for travelers.

So easy to follow when traveling that we called it the D2G; our Diet to Go. Some may even recall the guest post Dr. Thompson wrote for TravelnWrite. If you missed it, click this  link. 

My physical that year showed not only had I lost weight (13 pounds) but my bad cholesterol levels had dropped significantly, as had blood sugar and everything else that gets monitored - despite four-months of living out of a suitcase; drinking and eating on-the-road. (And I was no longer blaming cruise ship photographers for 'making me look fat!')

Fast forward. . .if you saw the post a few weeks ago, A Taste of the World, you know without me telling you that we – me, in particular – slipped off that D2G wagon. A big burger in Arizona, an Australian Pie in Sydney, a basket of bread here and a serving of French fries there and maybe just a tiny bit of dessert. . . The results of an annual physical a few weeks ago showed the bad cholesterol had skyrocketed and a few pounds had returned, despite a regular exercise program both at home and on the road.

So, the new year has begun with D2G once again, our traveling companion.

Instead of that deep fried bacon cheeseburger I told you about in December, take note of the above veggie burger on a whole grain bun with more veggies at the side and red wine (which is allowed on the D2G).  I had this at one of our favorite places, Todd English’s P.U.B. at Crystals in City Center, Las Vegas last week.


That’s it for this week’s Travel Tuesday – the day we share any  new tips related to travel.   How about you?  What new discoveries have you made for travel. . . Health and fitness?  Packing? . . .Ways to save money on travel?  Let us know in the comment section below or send us an email.

Disclosure:  We received no compensation for recommending the contact lenses, Dr. Bingham, Market Optical or the 'Glycemic Load Diet'. (Although if you order the book from Amazon using the link in the post, we make a few pennies; we'll get paid when we have $10 worth of pennies, about 2050 by my calculations.)  We simply think all are worth recommending! 

Linking up with Marcia Mayne's Inside Journeys Foodie Tuesday.

D2G: A Culinary Journey Road Test

Our "Diet 2 Go" , D2G, in Twitter-talk was 'put to the (road) test' in the Southwest.  Temptations were as prevalent as tumbleweeds.

Our first taste of reality came around noon only a few hours out of Las Vegas en route to Phoenix in a town called Kingman, known for its once strategic location on a section of Historic Route 66, just in case you've never heard of it.  We'd  stopped at a delightful coffee shop in the historic district planning to eat lunch. We ended up with one of the best cups of black coffee ever served, but said adios to the pastry case that offered the only sustenance. On we went to the ubiquitous Arizona convenience store, Circle K,  -- they are on every street corner, I think -- in hopes of finding something healthier.

The wafting scent of deep fry grease as I opened the doors should have told me that the best I would do there was a small carton of low-fat cottage cheese (one of two on the shelf).  Back in Ol' Orange we ate it, split a breakfast bar, and some almonds.

That was one of several times we had to either resist temptation or be creative in food choices as we ate our way through the Southwest.  But we ate a lot, even some of those 'forbidden wheat and sugar-based fruits' -- those, in moderation -- and drank with gusto.  We enjoyed great home-cooked dinners with friends in Phoenix and Tucson and even threw a party at our spacious digs in Scottsdale, and we dined out several times.

Pinnacle Peak General Store breakfast
j. smith photo, (c) 2011

One of the most surprising things we noticed -- now that we are noticing such things -- were the many restaurants offering sides of fruit, sliced tomatoes and cottage cheese for breakfast instead of the traditional hash browns and toast as shown on the photo of my breakfast at the General Store.

I couldn't help but wonder if maybe they have always been offered and we just never noticed.

And for those of you who are following along -- and those who've reported that you've joined this culinary journey:  I am  down 9 pounds and Joel is close behind at 8.

A Diet to Go: Our 2011 Culinary Journey

"You are making  us look too fat and old," Joel replied to the cruise ship photographer, when the perky 20-something asked, "How about a photo of you two this morning?"

Those cruise ship photos -- displayed for all your fellow cruisers to see and in hopes you'll purchase -- are brutally frank ~ relentless reminders of the passage of years and how travel has expanded more than our horizons.

We can't do much about the passage of time other than to enjoy it, but 2011 is the year we are taking a new culinary journey (that's a euphemism for diet).

Oh yes. . .there was Paris. . .sigh

For years we've been yo-yo travel dieters: employing a three-day starvation-type diet to drop five pounds before a trip; then eating with wild abandon while traveling; and returning to the dreaded three-day diet.

Shortly after our cruise we dined with a traveling friend who showed up at the table some 20+ pounds less than he was last year. (During which time he's spent several weeks in Spain and made numerous trips in the U.S. and to Canada.) He credited the weight loss to a book his doctor had recommended. He'd followed the plan it outlined, saying it didn't seem like a diet. 

And that was music to our pudgy little ears.
We ordered the book*. 
We read it.
Hmmm. . .chocolate and wine in moderation is okay.
Just need to curb (well, I think it sort of recommends, eliminate or reduce significantly or something that means eat less of) those sugars and starches - potatoes, bread and pasta. Dang! The same thing my doctor told me to do two years ago.
We decided to give it a try.
We began our  culinary journey in mid November.

Even with Christmas, New Year's and a trips to Savannah and Las Vegas, we've each lost five pounds. And we haven't suffered - we snack, we eat and we drink, just a bit differently than before. Our friend was right, it doesn't seem like a diet.

Paris chocolate shop. . . maybe

But what happens when we really hit the road? 
Or set sail on a cruise?
That remains to be seen.
I'll be telling you about it as the year progresses.

* The book is, "The Glycemic Load Diet" (MacGraw Hill publishers, 2006) by Dr. Rob Thompson, a Seattle cardiologist in private practice who is on staff at Swedish Hospital Medical Center.  Watch for his guest post later this week.  You can sneak a peek at the book by clicking the link or on the book displayed on the Amazon carousel on the blog's home page.

And a reminder: Just as our mode of travel isn't for everyone so goes the diet.  We are telling our story, not promoting any one diet over another. As with all health matters, do what your health care professional and you decide is best for you.